10 days for £10 trial offer
- download our app -
10 days for £10 trial offer - download our app -
10 days for £10 trial offer
- download our app -
10 days for £10 trial offer - download our app -
OUR CLASSES
STRONGFIT
MON/THU/FRI/SUN
Interval-Based Fitness Training
Combines functional movements with cardiovascular strength work
Signature outdoor STRONGFIT class covers all major fitness needs
Circuit-style format improves strength, fitness, stamina, and endurance
Ideal for full-body training
Suitable for sport-specific conditioning
Great for boosting metabolism
STRONGFIT delivers a complete, all-in-one workout experience
STRONGBUILD
TUESDAY
Outdoor-Based Strength Training
Modified Strongman routines for everyday gym-goers
Uses unique equipment such as logs, sandbags, and sleds
STRONGBUILD class burns fat and builds real muscle
Focused on helping you get truly functionally strong
Accessible for all experience levels
Fun, engaging, and far less intimidating than it looks
STRONGLIFT
MON/WED/THU/FRI
Indoor Small-Group Strength Training
Combines major compound lifts (e.g., squats, deadlifts) with bodybuilding accessory movements
Provides a full-body, STRONGLIFT 4-week progressive program
Weights-focused session designed to improve overall strength
Ideal for anyone wanting to learn proper lifting technique in a safe environment
Accessible and suitable for all experience levels
STRONGSWEAT
WEDNESDAY
Outdoor Social Fitness Session
STRONGSWEAT features short bursts of bodyweight and banded exercises
Performed in timed intervals to maximise effort and results
Personalised approach to your fitness level, ideal if you’re new to group training
Helps you work toward your individual goals
Designed to push you safely and effectively
Suitable for all fitness levels. Laugh, sweat and support.
ABOUT STRONG
OUTDOOR FITNESS
At Strong Outdoor Fitness, we believe the best results happen outdoors. Our outdoor training sessions in Woburn, Milton Keynes are built around teamwork, expert coaching, and a strong sense of community. We create an environment where challenging exercises become achievable for everyone - whether you’re new to fitness or looking to push your limits.
Through clear coaching, and supportive team dynamics, we make every session inclusive and effective. What might seem intimidating indoors becomes exciting and motivating outdoors - surrounded by fresh air, positive energy, like-minded members, and personal trainers who support you.
Our small group PT and personal training options offer the same high-quality coaching and motivation, but with a more tailored approach to your individual goals. Whichever route you choose, you’ll find accountability, encouragement, and a powerful sense of camaraderie that keeps you coming back.
Join Strong Outdoor Fitness in Woburn, Milton Keynes, and discover how outdoor training can transform the way you move, feel, and perform - stronger together, every session.
WHY our clients LOVE STRONG!
John & Lorraine
Kirsty
Hannah & Louise
DOWNLOAD OUR APP SET UP YOUR ACCOUNT AND BOOK YOUR SESSION NOW
It’s really easy, our app gives you everything you need to manage your sessions, securly book and manage your membership and send calendar alerts directly to your phone. Download now and set up your account.
